Kisah tentang genetika dan evolusi

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Secret About Weight Reduction Programs

Posted by suarainsan on April 21, 2008

Many easy diet programs in the market at the moment such as – the South Beach Diet and many more. Which diet program is your favorite diet program? and Do you like it? or not ? Another question for you whether those are really easy diet program or are you experiencing a hard period doing the diet program? Do you amongst people who are healthy and able to lose weight with their program, then you’re fine. Normally, people would complain how a seemingly healthy diet program but it just didn’t work.

If you are starting an easy diet program from any diet advisor, at least you have to put following factors into your consideration. There are people who hard to lose weight no matter of their weight loss programs.

What program suits best to you?

Weight loss programs encourage different model of easy diets. Oftentimes, the recommendations differ. Before you start a diet, you should considered if it really suits you and your style. Simultaneously, concentrate to your goal. It would be better if you have the right mindset for this diet program.

Selecting a healthy diet program

Selecting a diet program can be a bit puzzling.
A good diet program should provide a detailed healthy menu for nourishment, body works and lifestyle modifications. The diet program must include all possible factors that would affect the outcome of your diet program. The diet program must give attention to proper nutrition, exercise and positive thinking. If the diet program has all these features, you might just lose the weight that you want to lose.


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How to be slimmer in 2 weeks using easy diet method and still healthy

Posted by suarainsan on April 20, 2008

Two weeks before her prom night, a friends cried out, Geez with your diet program…I need to looks slimmer and lose it fast.

Sadly, we have became accustomed to immediate gratification and want that on every ocassion. With weight loss, the condition just can’t happen directly. Correct, I will show a friends how to looks slimmer quick, but I can’t insure she’ll keep it off.

And isn’t that what it’s all about? Holding weight off and not involving to easy diet plan in the first place–this is your goal.

Direct weight loss is not the target; instead, it is the trouble. Trying to lose weight quick causes physiological defect that promote weight gain, the exact opposite of keeping weight off.

However, people, like my sister, want to lose weight quick. So is there a way to achieve immediate weight loss and not lead to future body weight gain? Not really.

But I do have a plan for immediate weight loss while reducing any further weight gain potential included in immediate weight loss plan.

Direct Weight Reduction Program

1. Week One, Part One, take a protein shake supplement everyday. Ignore anything else. Take a protein shake that’s a 50:50 portion of whey to casein proteins. The perfect time to take the shake depends on your body activities.

a portion of protein shake two hour after breakfast or two hour after lunch. That’s all depends on when you have the longest period between two meals.

Part Two Run a light body works, with the first week requiring nothing but stretching major muscle groups. This simple activity increases the tonal stimulation to muscles causing them to use more calories at rest. Plus it protects against injuries.

2. Week Two Start dieting by changing 1/2 of a meal with the same portion of protein shake from previous week. Run this for whole week.

3. Week Three Change all portion of meal with a protein shake. Modify the mixture of the shake to 60% whey and 40% casein proteins. This composition comes out to about a 500 calorie less.

4. Week Four Cut caloric uptake by another 250 calories. I suggest adding another protein shake in your daily diet program, prepare the same 60:40 mix and it will replace 1/2 of a another meal. Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds reduction per week.

5. Week Five Continues Week four.

6. Week Six Add back the last 250 calories you dropped and don’t continue the second portion of protein shake.

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New Feature on

Posted by suarainsan on February 25, 2008

I just realized that testing a new feature for their service. The scheduled post feature which has been WordPress basic functionality for long time, is now on testing phase.

You can read complete report on this post

However when I tested that new features, there is still some bug with the post permalink.

Posted in Metode | Tagged: | 1 Comment »

Sedikit kisah tentang SEO contest

Posted by suarainsan on February 19, 2008

seocontest2008 yang diselenggarakan oleh forum webmaster Inggris, saat telah berjalan lebih dari 2 minggu. Meski demikian masih banyak peserta baru yang berminat mengadu ketrampilan mereka untuk melakukan optimalisasi situs.

Lomba akan beraakhir tanggal 1 april, dengan menggunakan seocontest2008 sebagai kata kata kunci yang dibidik.

Only Easy Things yang juga menjadi peserta kontes ini mengatakan bahwa halaman yang dia ikut sertakan dalam lomba telah berhasil terindex oleh mesin pencari google,

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Metode promosi blog

Posted by suarainsan on May 20, 2007

Saya baru saja mengikuti sebuah jaringan kerjasama blog. Jaringan ini bertujuan untuk saling membantu dan saling mempromosikan seluruh anggota. Metode yang dilakukan adalah, dengan memposting alamat url anggota di blog masing-masing.

Prinsipnya sangat sederhana, yaitu kita akan menerima backlink dari seluruh anggota, dan di saat yang sama kita memberikan backlink kepada mereka. Inilah anggota jaringan tersebut.

Gatzet com
Vello Blog
Mediocre to the best
SEO Supporter Blog
Easy Diet Programs
Girls Gadget
Solar Powered Blog
Moleskine and Me
Birds Care Blog
Nice Template Blog
Daily Thoughts
Gatzet Support System
Suara Insan
Genetika Evolusi
My Blogster
Blue Mouse
Zetrys List
shopautodotca seocontest
Gatzet SEO
My Blog at Friendster
Gatzet on My Space
Blog Gatzet on MySpace
Blog Zetrys on MySpace
Zetrys Support System
Gatzet at multiply
Blog Gatzet at multiply
Free Proxy at Triproxy
Zetrys at Multiply
Zetrys Blog at Multiply

Posted in Metode | 9 Comments »

Posted by suarainsan on January 12, 2007

I recently got a new friend with a similar interest with me, his blog is You can check it out.


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