How to be slimmer in 2 weeks using easy diet method and still healthy
Posted by suarainsan on April 20, 2008
Two weeks before her prom night, a friends cried out, Geez with your diet program…I need to looks slimmer and lose it fast.
Sadly, we have became accustomed to immediate gratification and want that on every ocassion. With weight loss, the condition just can’t happen directly. Correct, I will show a friends how to looks slimmer quick, but I can’t insure she’ll keep it off.
And isn’t that what it’s all about? Holding weight off and not involving to easy diet plan in the first place–this is your goal.
Direct weight loss is not the target; instead, it is the trouble. Trying to lose weight quick causes physiological defect that promote weight gain, the exact opposite of keeping weight off.
However, people, like my sister, want to lose weight quick. So is there a way to achieve immediate weight loss and not lead to future body weight gain? Not really.
But I do have a plan for immediate weight loss while reducing any further weight gain potential included in immediate weight loss plan.
Direct Weight Reduction Program
1. Week One, Part One, take a protein shake supplement everyday. Ignore anything else. Take a protein shake that’s a 50:50 portion of whey to casein proteins. The perfect time to take the shake depends on your body activities.
a portion of protein shake two hour after breakfast or two hour after lunch. That’s all depends on when you have the longest period between two meals.
Part Two Run a light body works, with the first week requiring nothing but stretching major muscle groups. This simple activity increases the tonal stimulation to muscles causing them to use more calories at rest. Plus it protects against injuries.
2. Week Two Start dieting by changing 1/2 of a meal with the same portion of protein shake from previous week. Run this for whole week.
3. Week Three Change all portion of meal with a protein shake. Modify the mixture of the shake to 60% whey and 40% casein proteins. This composition comes out to about a 500 calorie less.
4. Week Four Cut caloric uptake by another 250 calories. I suggest adding another protein shake in your daily diet program, prepare the same 60:40 mix and it will replace 1/2 of a another meal. Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds reduction per week.
5. Week Five Continues Week four.
6. Week Six Add back the last 250 calories you dropped and don’t continue the second portion of protein shake.
